Guarding yourself against feelings of jealousy
Jealousy after the discovery of
infidelity is normal and expected. In the early days, or immediately after the
discovery of an affair bitterness in your heart toward the other woman is quiet
normal Amolatina.com
Reviews and natural. If you are currently struggling with jealousy,
I recommend you search your heart. Most likely, something is behind the feeling
of your jealousy. Most likely it is some sort of fear.
Everyone wants to be loved and
desires to be needed; You also want to be desired and accepted. Feelings of
jealousy arises because of looming fear that the "other woman" is
taking the source of your love, desire, and need away from you. You are also
fearful of losing your partner. Though it is natural to feel envious or
jealous, it is NOT OK to act on it.
It is important to keep in mind
that, there is frequently sadness and grief at the thought of the end of a
significant relationship. Amolatina There can
be fear at the prospect of being single again and possibly for a long time.
It is not unusual to feel jealous,
because you are losing your partner's attention and love. Jealousy is caused by
the fact that you have lost the number-one spot in your partner's heart. So it
seems for now. It is caused by the emotional fear that you are being replaced.
Your emotional brain translates this into the belief that you are no longer
wanted, desired, or loved.
When you catch your partner
cheating and having an affair, it diminishes your self-esteem a bit, leaving
you feeling worthless and ugly. However, please understand that leaving or
choosing another woman or man has nothing to do with you. Those are the
betrayer's choices Amolatina.com and
preferences and by no means a reflection of you or your worth. It may be
difficult, but you know in your heart of hearts that if your
"unfaithful" partner was really such a catch, then he or she would
not lie, cheat, or deceive. It is easy to think he or she is a prized
possession, but in reality he or she is not.
You can clutch the past so tightly
to your chest that it leaves your arms too full to embrace the present. ~ Jan
Glidewell
Getting over jealousy can be tough
for many, but it quickly destroys your heart and spirit. You cannot
successfully live in the present and plan for the future if your head and heart
are still living stuck in the past.
Furthermore, it is false thinking
that another human being belongs to us or we own them. No matter how precious
and close we are to our partner, regarding him or her as our property is not
appropriate. Accepting that he or she no longer values us or wants to be with
us might be hurtful, but that does not mean you will never love again or find
another one who loves you.
Just know that your cheating spouse
has lost something greater, and that's YOU. You have to be confident and know
that you are still a good person with many strengths and talents.
It is time to change your thoughts
and view about the betrayal. You need to enjoy your newfound freedom and take
this opportunity to change what was not right about the last relationship. Take
some time to carve out your future for yourself based on what you really desire
and want, and not based on where you used to be or what happened. Take time to
think things through and thoroughly weigh all your options. Crisis and loss
often are the smack in the head that we need to move us out of complacency and
the false sense of security we may have built up around our self.
Accept the reality. You can't
change the past, and dwelling on blame or what could, should, would have been
is only going to make things worse. It's important to work through your
feelings.
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